Important Class Notes
Instructor availability or certification
 
Class Number 64446
Catalog Number 60-807-629
Class Title Pilates: Intermediate Mat
Semester / Year Fall 2014
Units 0.45
Instructor Armington,Kim
Course Fee  $81.00
Senior Fee  $42.75

 

 

Location Ashland
Building Cancelled class Ashland
Instruction Mode In Person (Classroom)
Room Day(s) Time Date(s)
 M12:00-12:50p10/13-12/10
 
Class Description
Gentle movements of the Pilates exercises strengthen deep muscles of the body, not just the bigger ones. This will help you to feel stronger, faster. Many of the exercises are done lying down with your feet up, for better circulation. The exercises are very adaptable. Pilates is a refreshing mind-body workout which is challenging yet safe.
 
Important Class Notes
Instructor availability or certification

Additional Course Offerings
(Click any column heading to sort.) 
Class Number Catalog Number Class Title Location Instruction Mode Start Date View Course Information
64060  60-807-629  Pilates: Beginning Mat  Hayward  In Person (Classroom)  Filled View Course Information 
64047  60-807-629  Pilates: Intermediate Mat  Hayward  In Person (Classroom)  10/30  View Course Information 

 


 

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