Important Class Notes
This popular series will be predominantly in a Core Strength Vinyasa style which will provide cardio, strength building, and calorie burning. However, the foundation of the class is not about counting calories. Learn helpful movement tips, stress relieving techniques including Yin/Restorative yoga, gain valuable body awareness that can translate into healthy lifestyle and food choices, and learn one of the best kept secrets to feeling great about yourself and your body no matter where you are in your wellness journey. Class may meet outdoors if weather permits. Bring your own yoga mat & towel.
 
Class Number 66463
Catalog Number 60-807-628
Class Title Yoga/ Weight Loss & Wellness
Semester / Year Fall 2014
Units 0.15
Instructor Blockhus,Lorrie K
Course Fee  $30.00
Senior Fee  $17.25

 

 

Location Siren
Building Siren High School
Instruction Mode In Person (Classroom)
Room Day(s) Time Date(s)
 M05:15-06:15p11/03-12/08
 
Class Description
Yoga focuses on developing balance, flexibility, and strength. You’ll calm your mind with relaxation and centering as your lung capacity is increased while you practice pranayama (breathing exercises). Yoga will challenge your muscles and realign your body giving you energy and a strong immune system.
 
Important Class Notes
This popular series will be predominantly in a Core Strength Vinyasa style which will provide cardio, strength building, and calorie burning. However, the foundation of the class is not about counting calories. Learn helpful movement tips, stress relieving techniques including Yin/Restorative yoga, gain valuable body awareness that can translate into healthy lifestyle and food choices, and learn one of the best kept secrets to feeling great about yourself and your body no matter where you are in your wellness journey. Class may meet outdoors if weather permits. Bring your own yoga mat & towel.

Additional Course Offerings
(Click any column heading to sort.) 
Class Number Catalog Number Class Title Location Instruction Mode Start Date View Course Information
64089  60-807-628  Gentle Yoga  Hayward  In Person (Classroom)  Filled View Course Information 
64091  60-807-628  Gentle Yoga  Hayward  In Person (Classroom)  Filled View Course Information 
64432  60-807-628  Hatha Yoga  Barnes  In Person (Classroom)  Filled View Course Information 
64433  60-807-628  Hatha Yoga  Barnes  In Person (Classroom)  Filled View Course Information 
64434  60-807-628  Hatha Yoga  Cable-Namekagon  In Person (Classroom)  Filled View Course Information 
64435  60-807-628  Hatha Yoga  Cable-Namekagon  In Person (Classroom)  Filled View Course Information 
64437  60-807-628  Hatha Yoga  Drummond  In Person (Classroom)  Filled View Course Information 
64441  60-807-628  Hatha Yoga  Drummond  In Person (Classroom)  11/11  View Course Information 
66462  60-807-628  Yin & Yang Yoga - Beginner  Siren  In Person (Classroom)  11/03  View Course Information 
64612  60-807-628  Yoga  Superior  In Person (Classroom)  Filled View Course Information 
64541  60-807-628  Yoga After 50  Superior  In Person (Classroom)  Filled View Course Information 

 


 

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