Important Class Notes
Yoga for Everybody is an Alignment oriented style of yoga. Best for adults (though ages 14+ are welcome) of literally any level, Yoga for Everybody can offer movement options for intermediates, beginners and complete novices. It will incorporate some components of the Core Strength Vinyasa method for postural support, but overall is a slower moving class that gives you time to observe the details of each posture and balance your effort with ease. You’ll learn some Sanskrit and English names of postures, what you’re doing and why, and how to modify your postures so you can remain not only safe but comfortable – your practice should meet you where you are, not the other way around! You’ll also learn how to access your Deep Core Line and why you and your spine need to use it. You’ll gain both strength and flexibility here, improve your balance, and move toward a deeper understanding of your self as a whole, which is what yoga was originally meant to do. While everybody can practice yoga, not everybody should practice every posture or breathing technique, so please inform your instructor of any injuries or medical conditions so modifications or alternate postures can be offered. Bring yoga mat & towel.
 
Class Number 26891
Catalog Number 60-807-628
Class Title Yoga All Levels
Semester / Year Spring 2015
Units 0.15
Instructor Blockhus,Lorrie K
Course Fee  $30.00
Senior Fee  $17.25

 

 

Location Siren
Building Siren High School
Instruction Mode In Person (Classroom)
Room Day(s) Time Date(s)
 M04:00-05:00p04/06-05/11
 
Class Description
Yoga focuses on developing balance, flexibility, and strength. You’ll calm your mind with relaxation and centering as your lung capacity is increased while you practice pranayama (breathing exercises). Yoga will challenge your muscles and realign your body giving you energy and a strong immune system.
 
Important Class Notes
Yoga for Everybody is an Alignment oriented style of yoga. Best for adults (though ages 14+ are welcome) of literally any level, Yoga for Everybody can offer movement options for intermediates, beginners and complete novices. It will incorporate some components of the Core Strength Vinyasa method for postural support, but overall is a slower moving class that gives you time to observe the details of each posture and balance your effort with ease. You’ll learn some Sanskrit and English names of postures, what you’re doing and why, and how to modify your postures so you can remain not only safe but comfortable – your practice should meet you where you are, not the other way around! You’ll also learn how to access your Deep Core Line and why you and your spine need to use it. You’ll gain both strength and flexibility here, improve your balance, and move toward a deeper understanding of your self as a whole, which is what yoga was originally meant to do. While everybody can practice yoga, not everybody should practice every posture or breathing technique, so please inform your instructor of any injuries or medical conditions so modifications or alternate postures can be offered. Bring yoga mat & towel.

Additional Course Offerings
(Click any column heading to sort.) 
Class Number Catalog Number Class Title Location Instruction Mode Start Date View Course Information
24131  60-807-628  Gentle Yoga  Hayward  In Person (Classroom)  Filled View Course Information 
24132  60-807-628  Gentle Yoga  Hayward  In Person (Classroom)  03/25  View Course Information 
24325  60-807-628  Hatha Yoga  Drummond  In Person (Classroom)  01/13  View Course Information 
24326  60-807-628  Hatha Yoga  Drummond  In Person (Classroom)  Filled View Course Information 
24327  60-807-628  Hatha Yoga  Cable-Namekagon  In Person (Classroom)  Filled View Course Information 
24328  60-807-628  Hatha Yoga  Cable-Namekagon  In Person (Classroom)  Filled View Course Information 
24329  60-807-628  Hatha Yoga  Barnes  In Person (Classroom)  Filled View Course Information 
24330  60-807-628  Hatha Yoga  Barnes  In Person (Classroom)  Filled View Course Information 
24446  60-807-628  Yin & Yang Yoga - Beginner  Siren  In Person (Classroom)  01/05  View Course Information 
24484  60-807-628  Yoga  Superior  In Person (Classroom)  01/22  View Course Information 
24457  60-807-628  Yoga After 50  Superior  In Person (Classroom)  Filled View Course Information 
26892  60-807-628  Yoga/ Weight Loss & Wellness  Siren  In Person (Classroom)  Filled View Course Information 
24447  60-807-628  Yoga/ Weight Loss & Wellness  Siren  In Person (Classroom)  Filled View Course Information 

 


 

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