Important Class Notes
A gentle Ballet class for dancers of all ages 18-100! This class is designed for anyone looking to exercise and learn basic dance technique. Your instructor will clearly demonstrate the positions at a comfortable pace, and take you through a series of exercises, sometimes using a chair or support prop. You will focus on improving your posture and balance. Enjoy dancing and learn beautiful movements, all while getting a fabulous workout. Please bring water and wear comfortable clothing, and non-marking indoor tennis shoes.
 
Class Number 27457
Catalog Number 60-807-620
Class Title Adult Life Long Ballet
Semester / Year Spring 2017
Units 0.30
Instructor TBD,WITC
Course Fee  $55.50
Senior Fee  $30.00

 

 

Location Siren
Building Siren High School
Instruction Mode In Person (Classroom)
Room Day(s) Time Date(s)
 Sa01:45-02:45p03/18-04/08
 Sa01:45-02:45p04/22-05/13
 Sa01:45-02:45p06/03-06/24
 
Class Description
Build poise and grace AND have fun! Ballet provides many physical benefits, as it strengthens the entire body and increases flexibility, as well as improves your posture. It not only works the legs, but develops muscle tone in the abdominals, arms, back and hips. The National Heart, Lung, and Blood Institute (NHLBI) recognizes the benefits of dance in lowering coronary heart disease risk, decreasing blood pressure, and managing weight. No formal or traditional ballet wear is required, just appropriate shoes and loose exercise clothing.
 
Important Class Notes
A gentle Ballet class for dancers of all ages 18-100! This class is designed for anyone looking to exercise and learn basic dance technique. Your instructor will clearly demonstrate the positions at a comfortable pace, and take you through a series of exercises, sometimes using a chair or support prop. You will focus on improving your posture and balance. Enjoy dancing and learn beautiful movements, all while getting a fabulous workout. Please bring water and wear comfortable clothing, and non-marking indoor tennis shoes.

Additional Course Offerings
(Click any column heading to sort.) 
Class Number Catalog Number Class Title Location Instruction Mode Start Date View Course Information
27451  60-807-620  Adult Life Long Ballet  Webster-Hertel  In Person (Classroom)  03/09  View Course Information 
27456  60-807-620  Beginner Ballet: Ages 7-9  Webster-Hertel  In Person (Classroom)  03/09  View Course Information 
27460  60-807-620  Beginner Ballet: Ages 7-9  Siren  In Person (Classroom)  03/18  View Course Information 
27458  60-807-620  Fitness Ballet Core Workout  Siren  In Person (Classroom)  03/18  View Course Information 
27454  60-807-620  Fitness Ballet Core Workout  Webster-Hertel  In Person (Classroom)  03/09  View Course Information 
27455  60-807-620  Kindergarten Ballet: Ages 5-6  Webster-Hertel  In Person (Classroom)  03/09  View Course Information 
27459  60-807-620  Kindergarten Ballet: Ages 5-6  Siren  In Person (Classroom)  03/18  View Course Information 
27580  60-807-620  Preschool Ballet: Ages 3-4  Siren  In Person (Classroom)  03/18  View Course Information 
27581  60-807-620  Preschool Ballet: Ages 4-5  Siren  In Person (Classroom)  03/18  View Course Information 

 


 

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