Other Offerings Are Available
(Click any column heading to sort.) 
Class Number Class Title Location Instruction Mode Start Date View Course Information
24132  Gentle Yoga  Hayward  In Person (Classroom)  03/25  View Course Information 
 
Important Class Notes
Gentle Yoga focuses on developing balance, flexibility and strength for body, mind and spirit through mindful movement, mindful breathing practices (pranayama) and meditation. Yoga will help you open your spine, release tension, provide gentle strengthening and stretching for all major muscle groups as well as strengthen the immune system. Pranayama practice (breathing exercises) will strengthen the respiratory system. You will calm your mind with relaxation, centering and meditation. Important Class Notes: This class is for beginning students and students seeking gentle movement. Focus is on breathing and moving with awareness through specific warm-ups to open the body in preparation for the yoga poses being taught. Students will be encouraged to deepen their own body awareness. Please bring your own mat, a blanket and a towel. As with any new exercise program, please check with your physician.
 
Class Number 24131
Catalog Number 60-807-628
Class Title Gentle Yoga
Semester / Year Spring 2015
Units 0.30
Instructor Shumway,Joan J
Course Fee  $55.50
Senior Fee  $30.00

 

 

Location Hayward
Building Northwoods Fitness Center
Instruction Mode In Person (Classroom)
Room Day(s) Time Date(s)
 W02:00-03:30p01/14-03/04
 
Class Description
Yoga focuses on developing balance, flexibility, and strength. You’ll calm your mind with relaxation and centering as your lung capacity is increased while you practice pranayama (breathing exercises). Yoga will challenge your muscles and realign your body giving you energy and a strong immune system.
 
Important Class Notes
Gentle Yoga focuses on developing balance, flexibility and strength for body, mind and spirit through mindful movement, mindful breathing practices (pranayama) and meditation. Yoga will help you open your spine, release tension, provide gentle strengthening and stretching for all major muscle groups as well as strengthen the immune system. Pranayama practice (breathing exercises) will strengthen the respiratory system. You will calm your mind with relaxation, centering and meditation. Important Class Notes: This class is for beginning students and students seeking gentle movement. Focus is on breathing and moving with awareness through specific warm-ups to open the body in preparation for the yoga poses being taught. Students will be encouraged to deepen their own body awareness. Please bring your own mat, a blanket and a towel. As with any new exercise program, please check with your physician.

Additional Course Offerings
(Click any column heading to sort.) 
Class Number Catalog Number Class Title Location Instruction Mode Start Date View Course Information
24132  60-807-628  Gentle Yoga  Hayward  In Person (Classroom)  03/25  View Course Information 
24325  60-807-628  Hatha Yoga  Drummond  In Person (Classroom)  01/13  View Course Information 
24326  60-807-628  Hatha Yoga  Drummond  In Person (Classroom)  Filled View Course Information 
24327  60-807-628  Hatha Yoga  Cable-Namekagon  In Person (Classroom)  Filled View Course Information 
24328  60-807-628  Hatha Yoga  Cable-Namekagon  In Person (Classroom)  Filled View Course Information 
24329  60-807-628  Hatha Yoga  Barnes  In Person (Classroom)  Filled View Course Information 
24330  60-807-628  Hatha Yoga  Barnes  In Person (Classroom)  Filled View Course Information 
24446  60-807-628  Yin & Yang Yoga - Beginner  Siren  In Person (Classroom)  01/05  View Course Information 
24484  60-807-628  Yoga  Superior  In Person (Classroom)  01/22  View Course Information 
24457  60-807-628  Yoga After 50  Superior  In Person (Classroom)  Filled View Course Information 
26891  60-807-628  Yoga All Levels  Siren  In Person (Classroom)  04/06  View Course Information 
26892  60-807-628  Yoga/ Weight Loss & Wellness  Siren  In Person (Classroom)  Filled View Course Information 
24447  60-807-628  Yoga/ Weight Loss & Wellness  Siren  In Person (Classroom)  Filled View Course Information 

 


 

WITC Home Page