Important Class Notes
Tai Chi is a great way to learn some basic routines involving movement and breathing techniques designed to bring more oxygen into our cells, help with balance, coordination, and enhance overall wellness. Tai Chi can help release toxins, improve balance, and eliminate stress-related tension. Wear loose clothing and comfortable shoes. Check with your physician before starting any new exercise program.
 
Class Number 24283
Catalog Number 60-807-640
Class Title Tai Chi for Energy
Semester / Year Spring 2016
Units 0.30
Instructor Peters,Colleen A
Course Fee  $55.50
Senior Fee  $30.00

 

 

Location Ladysmith
Building Rusk County Library
Instruction Mode In Person (Classroom)
Room Day(s) Time Date(s)
 TuTh09:30-10:30a02/09-03/17
 
Class Description
Immediate benefits can be gained from the first lessons, this relaxed process of healthful moving meditation, when practiced regularly, leads to a lifetime of improved balance, strength, vitality, and stress reduction.
 
Important Class Notes
Tai Chi is a great way to learn some basic routines involving movement and breathing techniques designed to bring more oxygen into our cells, help with balance, coordination, and enhance overall wellness. Tai Chi can help release toxins, improve balance, and eliminate stress-related tension. Wear loose clothing and comfortable shoes. Check with your physician before starting any new exercise program.

Additional Course Offerings
(Click any column heading to sort.) 
Class Number Catalog Number Class Title Location Instruction Mode Start Date View Course Information
24291  60-807-640  Tai Chi  Superior  In Person (Classroom)  03/23  View Course Information 
24288  60-807-640  Tai Chi  Superior  In Person (Classroom)  01/06  View Course Information 
24289  60-807-640  Tai Chi  Superior  In Person (Classroom)  03/23  View Course Information 
24290  60-807-640  Tai Chi  Superior  In Person (Classroom)  01/06  View Course Information 

 


 

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