Important Class Notes
Tai Chi is a great way to improve your balance and coordination, strength and vitality, and to rehabilitate and regain lost conditioning. You'll learn the Simplified 24 Forms involving movement and breathing techniques to enhance your overall health by releasing toxins and bringing in more oxygen to your cells. This course is open to people of all ages. Class location and time subject to change.
 
Class Number 24289
Catalog Number 60-807-640
Class Title Tai Chi
Semester / Year Spring 2016
Units 0.25
Instructor Ross,Thomas R
Course Fee  $47.00
Senior Fee  $25.75

 

 

Location Superior
Building North Star Health & Fitness
Instruction Mode In Person (Classroom)
Room Day(s) Time Date(s)
 W05:15-06:15p03/23-05/25
 
Class Description
Immediate benefits can be gained from the first lessons, this relaxed process of healthful moving meditation, when practiced regularly, leads to a lifetime of improved balance, strength, vitality, and stress reduction.
 
Important Class Notes
Tai Chi is a great way to improve your balance and coordination, strength and vitality, and to rehabilitate and regain lost conditioning. You'll learn the Simplified 24 Forms involving movement and breathing techniques to enhance your overall health by releasing toxins and bringing in more oxygen to your cells. This course is open to people of all ages. Class location and time subject to change.

Additional Course Offerings
(Click any column heading to sort.) 
Class Number Catalog Number Class Title Location Instruction Mode Start Date View Course Information
24291  60-807-640  Tai Chi  Superior  In Person (Classroom)  03/23  View Course Information 
24283  60-807-640  Tai Chi for Energy  Ladysmith  In Person (Classroom)  02/09  View Course Information 
24288  60-807-640  Tai Chi  Superior  In Person (Classroom)  01/06  View Course Information 
24290  60-807-640  Tai Chi  Superior  In Person (Classroom)  01/06  View Course Information 

 


 

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