Important Class Notes
Gentle Yoga focuses on developing balance, flexibility and strength for body, mind and spirit through mindful movement, mindful breathing practices (pranayama) and meditation. Yoga will help you open your spine, release tension, provide gentle strengthening and stretching for all major muscle groups as well as strengthen the immune system. Pranayama practice (breathing exercises) will strengthen the respiratory system. You will calm your mind with relaxation, centering and meditation. Important Class Notes: This class is for beginning students and students seeking gentle movement. Focus is on breathing and moving with awareness through specific warm-ups to open the body in preparation for the yoga poses being taught. Students will be encouraged to deepen their own body awareness. Please bring your own mat, a blanket and a towel. As with any new exercise program, please check with your physician.
 
Class Number 64156
Catalog Number 60-807-628
Class Title Gentle Yoga
Semester / Year Fall 2016
Units 0.30
Instructor Shumway,Joan J
Course Fee  $55.50
Senior Fee  $30.00

 

 

Location Hayward
Building Northwoods Fitness Center
Instruction Mode In Person (Classroom)
Room Day(s) Time Date(s)
 W02:00-03:30p09/14-10/26
 
Class Description
Yoga focuses on developing balance, flexibility, and strength. You’ll calm your mind with relaxation and centering as your lung capacity is increased while you practice pranayama (breathing exercises). Yoga will challenge your muscles and realign your body giving you energy and a strong immune system.
 
Important Class Notes
Gentle Yoga focuses on developing balance, flexibility and strength for body, mind and spirit through mindful movement, mindful breathing practices (pranayama) and meditation. Yoga will help you open your spine, release tension, provide gentle strengthening and stretching for all major muscle groups as well as strengthen the immune system. Pranayama practice (breathing exercises) will strengthen the respiratory system. You will calm your mind with relaxation, centering and meditation. Important Class Notes: This class is for beginning students and students seeking gentle movement. Focus is on breathing and moving with awareness through specific warm-ups to open the body in preparation for the yoga poses being taught. Students will be encouraged to deepen their own body awareness. Please bring your own mat, a blanket and a towel. As with any new exercise program, please check with your physician.

Additional Course Offerings
(Click any column heading to sort.) 
Class Number Catalog Number Class Title Location Instruction Mode Start Date View Course Information
64157  60-807-628  Gentle Yoga  Hayward  In Person (Classroom)  Filled View Course Information 
64158  60-807-628  Hatha Yoga  Drummond  In Person (Classroom)  09/13  View Course Information 
64160  60-807-628  Hatha Yoga  Barnes  In Person (Classroom)  Filled View Course Information 
64161  60-807-628  Hatha Yoga  Barnes  In Person (Classroom)  Filled View Course Information 
64162  60-807-628  Hatha Yoga  Cable-Namekagon  In Person (Classroom)  09/12  View Course Information 
64163  60-807-628  Hatha Yoga  Cable-Namekagon  In Person (Classroom)  11/07  View Course Information 
65162  60-807-628  Yoga for Everybody  Siren  In Person (Classroom)  09/12  View Course Information 
65163  60-807-628  Yoga/ Weight Loss & Wellness  Siren  In Person (Classroom)  09/12  View Course Information 

 


 

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