Important Class Notes
Yoga for Everybody is an alignment oriented style of yoga. Best for adults (though ages 14+ are welcome) of literally any level. Yoga for Everybody can offer movement options for intermediates, beginners, and complete novices. It will incorporate some components of the Core Strength Vinyasa method for postural support; but overall is a slower moving class that gives you time to observe the details of each posture and balance your effort with ease. You will learn some Sanskrit and English names of postures, what you are doing and why, and how to modify your postures so you can remain not only safe but comfortable. Your practice should meet you where you are, not the other way around! You will also learn how to access your Deep Core Line and why you and your spine need to use it. You will gain both strength and flexibility here, improve your balance, and move toward a deeper understanding of yourself as a whole; which is what yoga was originally meant to do. While everybody can practice yoga, not everybody should practice every posture or breathing technique, so please inform your instructor of any injuries or medical conditions so modifications or alternate postures can be offered. Bring yoga mat & towel.
 
Class Number 65162
Catalog Number 60-807-628
Class Title Yoga for Everybody
Semester / Year Fall 2016
Units 0.15
Instructor Blockhus,Lorrie K
Course Fee  $30.00
Senior Fee  $17.25

 

 

Location Siren
Building Siren High School
Instruction Mode In Person (Classroom)
Room Day(s) Time Date(s)
 M04:00-05:00p09/12-10/17
 
Class Description
Yoga focuses on developing balance, flexibility, and strength. You’ll calm your mind with relaxation and centering as your lung capacity is increased while you practice pranayama (breathing exercises). Yoga will challenge your muscles and realign your body giving you energy and a strong immune system.
 
Important Class Notes
Yoga for Everybody is an alignment oriented style of yoga. Best for adults (though ages 14+ are welcome) of literally any level. Yoga for Everybody can offer movement options for intermediates, beginners, and complete novices. It will incorporate some components of the Core Strength Vinyasa method for postural support; but overall is a slower moving class that gives you time to observe the details of each posture and balance your effort with ease. You will learn some Sanskrit and English names of postures, what you are doing and why, and how to modify your postures so you can remain not only safe but comfortable. Your practice should meet you where you are, not the other way around! You will also learn how to access your Deep Core Line and why you and your spine need to use it. You will gain both strength and flexibility here, improve your balance, and move toward a deeper understanding of yourself as a whole; which is what yoga was originally meant to do. While everybody can practice yoga, not everybody should practice every posture or breathing technique, so please inform your instructor of any injuries or medical conditions so modifications or alternate postures can be offered. Bring yoga mat & towel.

Additional Course Offerings
(Click any column heading to sort.) 
Class Number Catalog Number Class Title Location Instruction Mode Start Date View Course Information
64156  60-807-628  Gentle Yoga  Hayward  In Person (Classroom)  09/14  View Course Information 
64157  60-807-628  Gentle Yoga  Hayward  In Person (Classroom)  Filled View Course Information 
64158  60-807-628  Hatha Yoga  Drummond  In Person (Classroom)  09/13  View Course Information 
64160  60-807-628  Hatha Yoga  Barnes  In Person (Classroom)  Filled View Course Information 
64161  60-807-628  Hatha Yoga  Barnes  In Person (Classroom)  Filled View Course Information 
64162  60-807-628  Hatha Yoga  Cable-Namekagon  In Person (Classroom)  09/12  View Course Information 
64163  60-807-628  Hatha Yoga  Cable-Namekagon  In Person (Classroom)  11/07  View Course Information 
65163  60-807-628  Yoga/ Weight Loss & Wellness  Siren  In Person (Classroom)  09/12  View Course Information 

 


 

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