Important Class Notes
This popular series will be predominantly in a core-strength Vinyasa style which will provide cardio, strength building and calorie burning. However, the foundation of the class is not about counting calories. Learn helpful movement tips, stress relieving techniques including Yin/Restorative yoga, gain valuable body awareness that can translate into healthy lifestyle and food choices, and learn one of the best kept secrets to feeling great about yourself and your body no matter where you are in your wellness journey. Class may meet outdoors if weather permits. Bring a yoga mat & towel.
 
Class Number 41992
Catalog Number 60-807-628
Class Title Yoga/ Weight Loss & Wellness
Semester / Year Summer 2014
Units 0.15
Instructor Blockhus,Lorrie K
Course Fee  $30.00
Senior Fee  $17.25

 

 

Location Siren
Building Siren High School
Instruction Mode In Person (Classroom)
Room Day(s) Time Date(s)
 M05:15-06:15p08/04-08/25
 M05:15-06:15p09/08-09/15
 
Class Description
Yoga focuses on developing balance, flexibility, and strength. You’ll calm your mind with relaxation and centering as your lung capacity is increased while you practice pranayama (breathing exercises). Yoga will challenge your muscles and realign your body giving you energy and a strong immune system.
 
Important Class Notes
This popular series will be predominantly in a core-strength Vinyasa style which will provide cardio, strength building and calorie burning. However, the foundation of the class is not about counting calories. Learn helpful movement tips, stress relieving techniques including Yin/Restorative yoga, gain valuable body awareness that can translate into healthy lifestyle and food choices, and learn one of the best kept secrets to feeling great about yourself and your body no matter where you are in your wellness journey. Class may meet outdoors if weather permits. Bring a yoga mat & towel.

Additional Course Offerings
(Click any column heading to sort.) 
Class Number Catalog Number Class Title Location Instruction Mode Start Date View Course Information
41989  60-807-628  Alignment Oriented Yoga  Siren  In Person (Classroom)  08/04  View Course Information 
41724  60-807-628  Beginning Yoga  Siren  In Person (Classroom)  06/09  View Course Information 
41725  60-807-628  Yoga/ Weight Loss & Wellness  Siren  In Person (Classroom)  Filled View Course Information 

 


 

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