Important Class Notes
Remove Waste From Your Waist & Reduce Pain and Inflammation with Instructor Lori Anderson. Learn exact steps adults and seniors can take to impact short and long term health in a simple, fun, and interactive way. This workshop will provide you with specific solutions and tools to make healthy living and lifestyle changes realistic and practical. Learn how to reduce your waist size, develop your own fitness plan, menu planning, understand inflammation and how to resolve it, and reduce stress. Recipes and healthy snack ideas will also be provided. Get fit and be pain-free! Lori Anderson is a Dr. Sears Certified Health Coach and a doctor of physical therapy. She has extensive training and years of experience in health and wellness with focus on the specific needs of adults and seniors.
 
Class Number 41511
Catalog Number 60-560-610
Class Title Remove Waste from Your Waist
Semester / Year Summer 2015
Units 0.05
Instructor TBD,WITC
Course Fee  $13.00
Senior Fee  $8.75

 

 

Location Ashland
Building WITC Ashland Campus
Instruction Mode In Person (Classroom)
Room Day(s) Time Date(s)
0427W06:00-08:00p07/15
 
Class Description
This course enhances wellness and balance in our lives.
 
Important Class Notes
Remove Waste From Your Waist & Reduce Pain and Inflammation with Instructor Lori Anderson. Learn exact steps adults and seniors can take to impact short and long term health in a simple, fun, and interactive way. This workshop will provide you with specific solutions and tools to make healthy living and lifestyle changes realistic and practical. Learn how to reduce your waist size, develop your own fitness plan, menu planning, understand inflammation and how to resolve it, and reduce stress. Recipes and healthy snack ideas will also be provided. Get fit and be pain-free! Lori Anderson is a Dr. Sears Certified Health Coach and a doctor of physical therapy. She has extensive training and years of experience in health and wellness with focus on the specific needs of adults and seniors.

Additional Course Offerings
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Class Number Catalog Number Class Title Location Instruction Mode Start Date View Course Information
41499  60-560-610  Angel and Color Basics  New Richmond  In Person (Classroom)  06/24  View Course Information 
41500  60-560-610  Holistic Interpreter Series  New Richmond  In Person (Classroom)  06/01  View Course Information 
41510  60-560-610  Open Your Internal Pharmacy  Ashland  In Person (Classroom)  06/24  View Course Information 
41498  60-560-610  Wire Wrapping 101  New Richmond  In Person (Classroom)  06/17  View Course Information 

 


 

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