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| Important Class Notes Whether you are new to the positive effects of Pilates or experienced, you will benefit from practicing the principals of core strength, stabilization and lengthening. Your instructor is an ACE certified Personal Trainer, NETA certified fitness instructor, spine exercise and sports medicine instructor. |
| Class Number | 24680 | ||||||||||||||||
| Catalog Number | 60-807-629 | ||||||||||||||||
| Class Title | Pilates | ||||||||||||||||
| Semester / Year | Spring 2013 |
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| Location | Superior | ||||||||||||||||
| Building | Village Hall of Superior | ||||||||||||||||
| Instruction Mode | In Person (Classroom) | ||||||||||||||||
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| Class Description Gentle movements of the Pilates exercises strengthen deep muscles of the body, not just the bigger ones. This will help you to feel stronger, faster. Many of the exercises are done lying down with your feet up, for better circulation. The exercises are very adaptable. Pilates is a refreshing mind-body workout which is challenging yet safe. |
| Important Class Notes Whether you are new to the positive effects of Pilates or experienced, you will benefit from practicing the principals of core strength, stabilization and lengthening. Your instructor is an ACE certified Personal Trainer, NETA certified fitness instructor, spine exercise and sports medicine instructor. |
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| Class Number | Catalog Number | Class Title | Location | Instruction Mode | Start Date | View Course Information | |
| 24679 | 60-807-629 | Pilates | Superior | In Person (Classroom) | 01/15 | View Course Information | |
