Important Class Notes
Yoga focuses on developing balance, flexibility and strength for body, mind and spirit through mindful movement, mindful breathing practices (pranayama) and meditation. Yoga will help you open your spine, release tension, provide gentle strengthening and stretching for all major muscle groups as well as strengthen the immune system. Pranayama practice (breathing exercises) will strengthen the respiratory system. You will calm your mind with relaxation, centering and meditation. This class is for students of all levels. Students will be encouraged to deepen their own body awareness. Please bring your own mat, a blanket and a towel. As with any new exercise program, please check with your physician.
 
Class Number 24389
Catalog Number 60-807-628
Class Title Hatha Yoga
Semester / Year Spring 2013
Units 0.30
Instructor Shumway,Joan J
Course Fee  $52.00
Senior Fee  $28.00

 

 
Location Drummond
Building Drummond Civic Center
Instruction Mode In Person (Classroom)
Room Day(s) Time Date(s)
 Tu04:00-05:30p04/02-05/21
 
Class Description
Yoga focuses on developing balance, flexibility, and strength. You’ll calm your mind with relaxation and centering as your lung capacity is increased while you practice pranayama (breathing exercises). Yoga will challenge your muscles and realign your body giving you energy and a strong immune system.
 
Important Class Notes
Yoga focuses on developing balance, flexibility and strength for body, mind and spirit through mindful movement, mindful breathing practices (pranayama) and meditation. Yoga will help you open your spine, release tension, provide gentle strengthening and stretching for all major muscle groups as well as strengthen the immune system. Pranayama practice (breathing exercises) will strengthen the respiratory system. You will calm your mind with relaxation, centering and meditation. This class is for students of all levels. Students will be encouraged to deepen their own body awareness. Please bring your own mat, a blanket and a towel. As with any new exercise program, please check with your physician.
Additional Course Offerings
(Click any column heading to sort.) 
Class Number Catalog Number Class Title Location Instruction Mode Start Date View Course Information
24563  60-807-628  Beginning Yoga  Ashland  In Person (Classroom)  Closed View Course Information 
24467  60-807-628  Easy Yoga/Inflexible People  Ladysmith  In Person (Classroom)  Filled View Course Information 
24385  60-807-628  Hatha Yoga  Barnes  In Person (Classroom)  04/02  View Course Information 
24386  60-807-628  Hatha Yoga  Barnes  In Person (Classroom)  01/29  View Course Information 
24388  60-807-628  Hatha Yoga  Drummond  In Person (Classroom)  01/29  View Course Information 
24391  60-807-628  Hatha Yoga  Cable-Namekagon  In Person (Classroom)  01/28  View Course Information 
24392  60-807-628  Hatha Yoga  Cable-Namekagon  In Person (Classroom)  04/01  View Course Information 
24466  60-807-628  Hatha Yoga  Ladysmith  In Person (Classroom)  02/04  View Course Information 
24675  60-807-628  Yoga  Superior  In Person (Classroom)  Filled View Course Information 
28022  60-807-628  Yoga  Frederic  In Person (Classroom)  03/05  View Course Information 
28023  60-807-628  Yoga  Frederic  In Person (Classroom)  03/05  View Course Information 
24256  60-807-628  Yoga  Frederic  In Person (Classroom)  01/08  View Course Information 
24258  60-807-628  Yoga  Frederic  In Person (Classroom)  01/08  View Course Information 
28700  60-807-628  Yoga  Frederic  In Person (Classroom)  04/16  View Course Information 
28701  60-807-628  Yoga  Frederic  In Person (Classroom)  04/16  View Course Information 
28065  60-807-628  Yoga After 50  Superior  In Person (Classroom)  03/12  View Course Information 
28405  60-807-628  Yoga After 50  Superior  In Person (Classroom)  04/16  View Course Information 
24816  60-807-628  Yoga After 50  Superior  In Person (Classroom)  02/05  View Course Information 
25672  60-807-628  Yoga Level 1  Hayward  In Person (Classroom)  Filled View Course Information 
25673  60-807-628  Yoga Level 1  Hayward  In Person (Classroom)  Filled View Course Information 

 


 

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